What is Aikido?

Aikido is a means of physical and spiritual training that promotes balance and concentration. Aikido is based on a series of effective self-defense techniques developed from the classical martial arts by the japanese founder Morihei Ueshiba (1883-1969).

Attacks are skillfully evaded and the attacker is lead off balance to a point where he cannot use his strength against the defender. The attacker's unstable body becomes incapable of executing his initial aggressive intentions.

The defender blends with the motion of the attacker and guides the attack into natural circular and spiral motions, putting the momentum to a new use. Throws and immobilization techniques demonstrate to the attacker the senselessness of his agression without destroying him.

Aikido is practiced with a partner in alternating roles. One person assumes the role of the attacker, allowing the other to practice the defensive techniques. After several repetitions, the partners switch roles. Beginners start with basic movements and exercises which carefully prepare them for the more complex aikido techniques. Along with this, students are offered a gentle introduction to the falling and rolling techniques, which form the foundation for safety and self-confidence in everyday practice.

In contrast to most sports and many other martial arts, aikido knows no fighting, contest or competition. Without such burdensome rivalry, a pleasant and peaceful training atmosphere is fostered. This cooperative training process creates the environment of mutual trust required for diligent practice.  

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